Hot springs are part of Georgian identity. A legend tells that the king was hunting in the area, his falcon fell into a hot spring — and so the capital was founded. Today it’s one of the most Georgian experiences there is.
Abanotubani — the bath district
In the heart of old Tbilisi, a row of buildings with low brick domes under which lie sulfur pools. You can rent a private room (tub, shower, sometimes a sauna) by the hour, or enter a cheaper public hall.
Getting there: the district is a short walk from the Narikala fortress and the botanical garden. Most baths are open from morning to night.
The kisa massage
The traditional experience: a masseur scrubs the body with a rough kisa mitt and soap foam — exfoliating, invigorating and a little rough. Not for the sensitive, but unforgettable.
What it costs
A private room runs from about 50 to 150 lari per hour (depending on the bath and the size), and the kisa massage adds about 20–30 lari. The public hall is much cheaper. It’s worth booking ahead on weekends.
Borjomi and Tskaltubo
Outside the capital: Borjomi is famous for its mineral water — you can drink it straight from the spring in the town park. Tskaltubo is a Soviet-era spa town, with monumental restored bath buildings and radon waters known for their properties.
The baths are the perfect way to close a day of mountain hiking or to open the morning before exploring the old town.
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